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Cassie De Pecol

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Archives for March 2017

EXPEDITION 196

By high request, I’ve finally released my memoir entitled ‘Expedition 196: A Personal Journal from the First Woman on...

Brands That I’ve Worked With Who I Love

Over the course of my career, I’ve had the opportunity to work with some really wonderful brands that were...

Have You Seen My Tedx?

Find me on IG @cassiedepecol

“the Til” n. the reservoir of all possible opp

“the Til”
n. the reservoir of all possible opportunities still available to you at this point in your life-all the countries you still have the energy to explore, the careers you still have the courage to pursue, the skills you still have time to develop, the relationships you still have the heart to make-like a pail of water you carry around in your head, which starts off feeling like an overwhelming burden but steadily draws down as you get older, splashing gallons over the side every time you take a step.
- John Koenig, Dictionary of Obscure SorrowsAt the @amazonstudios premiere of #MyPoliceman airing November 4th on @primevideo 💙

Loving family, bebe animals, nature walks, crisp a

Loving family, bebe animals, nature walks, crisp air, crunchy ground, quiet woods, warm fire, and home cooked meals. Everything.🍁🇨🇦🦃🕯️

Won’t take my Garmin off even for a red carpet,

Won’t take my Garmin off even for a red carpet, or… yellow in this case. #triathletelife 🎃Wearing @revolve 💃🏼 #appletvplus #Shantaram

October… my favorite month and favorite time of

October… my favorite month and favorite time of year. Wish I could live in this season forever. 🎃🍂@peacocktv Halloween Horror 👻

Instagram post 17940772913205055

Instagram post 17940772913205055

punt kick n. a quiet jolt of recognition that it's

punt kick
n. a quiet jolt of recognition that it's time to become a better version of yourself, sensing that all the strategies that brought you this far are no longer working--that it's not enough anymore to be cute or nice or righteous or tough--as if you've now entered a new phase in the game of life, moving forward with a completely different token.Dutch puntstuk, railway frog, which is the part of a railway switch where two rails intersect. Sometimes you can feel a little kick when your train passes over it, as if the world is trying to signal you're missing a turn, having traveled too far on the same old track.———
reflections from the past week at @civanaresort during my wellness escape 🕊️
#civana #civanaambassador #civanaresort

From the moment I stepped foot on the sand to watc

From the moment I stepped foot on the sand to watch the pro women kick off the @superleaguetriathlon, I decided to let go of any and all PR goals that I had set for myself. I decided for this race to just have FUN and be inspired by those around me 🏃🏼‍♀️🚴🏼‍♀️🏊🏼‍♀️.I’ve said it before, and I’ll say it again; triathletes are some of the most whole-hearted, fun, driven, fearless, healthy and balanced people I’ve come across in my life, and especially coming off a depressing past few months, I was feeling so euphoric to be surrounded by such incredible athletes and people in general 😍.Having fun and not focusing on PRing this time around had some psychological effect on me and I managed to unexpectedly snag 3rd place on the podium which left me feeling so proud of myself. Nearly 20 years of training and racing triathlon finally paid off🥉!
But this years @malibutri for me was all about community, and the turnout of this years event couldn’t have been possible without @kelseymyers4 connecting us all through lunches, dinners, conversations, transition and at the start line 🏁. You the best ❤️Even more remarkable, the @malibutri managed to raise over 1 MILLION dollars for @childrensla 🙉. Insane!!!This sport is awe-inspiring. I’m on such a high walking (or shall I say, limping) away from that weekend with new friends in the tri-community from all over the world 🗺️!Can not WAIT for next year #malibutri! 🥂📸: @tzaferes @malibutri

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