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Cassie De Pecol

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Archives for April 2017

First Ever PT Rehab

https://www.youtube.com/watch?v=2DHr2hn8Ur0&t=303sIn all my years of training and all of my years in pain that I neglected and powered through,...

IM 70.3 Post Expedition 196

The sport of triathlon had to take the back burner while I started preparing for my Expedition in 2014....

Hotel Spotlight: The Siam

If you’ve been to Bangkok then you know how chaotically intriguing of a place it can be. Whether you’re...

‘World Fitness by Cassie’

The first travel app created by the first woman to travel every country in the world is here! ‘World...

Find me on IG @cassiedepecol

Tortis is the Latin word for braided, a word that

Tortis is the Latin word for braided, a word that represents the three disciplines of a triathlon and the way that three strands are stronger and more beautiful when brought together. It's a corner of the triathlon world that's made for women first 🏃🏼‍♀️🚴🏼‍♀️🏊🏼‍♀️I’m so so beyond proud of my friend kelseymyers4 who recently launched tortis.us! Tortis is a curated collection of women’s swim, cycling, and running brands. They also just launched triathlon training plans 📖!Head over to the tortis.us page, you can use my code “CASSIE10” for 10% off ❤️📸: laura_austin

Very proud to be walking this particular carpet be

Very proud to be walking this particular carpet because our podcast, Against The Odds was nominated for an Ambie award for Best History Podcast 🏆!Behind the scenes, there’s an incredibly talented team at wonderymedia that makes each episode sound so electric, and I’m so happy that, in just 3 years, our podcast has reached the ears of so many people around the world who enjoy listening to these thrilling stories of survival as much as my co-host, fearlessandfar and I love telling them. 🏔️🎙️✨While we didn’t bag a win, I felt honored to be sitting amongst such a fantastic crowd within podcasting industry. And, there’s always next year! 💪🏼If you haven’t already, you should give our podcast a listen. Every week, we share true stories of survival of people who have overcome extreme challenges, against all odds. Between the sound effects, narration, dialogue and interviews, you’ll feel transported in time to wild places and circumstances. You can listen to Against The Odds wherever you listen to your podcasts. 🫶🏼

You know I love me a good premiere💃🏼This o

You know I love me a good premiere💃🏼This one was for Star Trek: Picard Season 3 which premieres Thursday, February 16th exclusively on Paramount+startrekonpplus #startrekpicard paramountplus

Prior to 2020, my entire life revolved around trav

Prior to 2020, my entire life revolved around travel and my career - burning myself out traveling the world, racing Ironmans around the world, filling my schedule, feeling immensely pressured, and pushing myself to my limits. Then 2020 turned a page, and things slowed down… for longer than expected. By 2022, I was ready for life to pick back up again - to be busy, travel, race - until everything came to a head, yet again.Life at that point for me, sort of stopped, or at least, took a break… without my consent. I always try to shift my view and figure out how to make the best out of the worst of situations in life. Of course I wallow in the darkness for a bit when it first hits - but I can’t stay there for long. I plan for the future, for when I can emerge with power and grace, for when these trying times are all said and done. And I try to enjoy the present moments, focusing only on the things that bring me joy. Even if I’ve had a rough day, I make sure to be kind to myself, and reward myself with a few of the things from my list of 20 simple things that bring me joy. I’ve finally mastered this practice. 🍃One regret from Expedition 196 (my trip around the world), was that I didn’t plan for what I was going to make of my life and my career when it was all said and done. I’ve learned my lesson. And that planning and execution, along with honoring my peace and self worth, is what gives me hope. In the past when hard times have hit, depression owned me and I felt I had no way out. But I’ve since learned now how to maintain my sense of self, to seek out that positive flow, and I know what I need focus on to avoid or *stall* slipping into that darkness.While I’m in this *blip* in life, unable to focus my efforts on the things I’d spent the last 15 years executing, I find immense solace, release and content in focusing on the very things that I do have in my control: my body and my mind. 🏃🏼‍♀️If you’re going through a hard time, too, bring it back to your most basic elements; focus on those, become an expert in the mechanics of your mind and body, so when you do emerge from this dark space in time, you actually come out… stronger. 🏋🏼‍♀️

The prenuvo full body scan experience! 🤌🏼 #a

The prenuvo full body scan experience! 🤌🏼 #ad

arroia n. the wish that you could’ve enjoyed a d

arroia
n. the wish that you could’ve enjoyed a dry run of your life — muddling through once quickly, then going back to do it all over again, this time for real.Deep thoughts and readings by John Koenig at civanaresort this year 🍃
#civanaambassador

Revolve Winterland, thank you for having me! ❄️💃🏼#revolve #revolvewinterland revolve #giftedpartnership

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