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Archives for May 2017

Races on the Horizon

“If Everything Seems Under Control, You’re Not Going Fast Enough.” ― Mario Andretti It’s May 11th as I write...

Find me on IG @cassiedepecol

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Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost
I’m so happy that things are starting to get back to normal, but with that said, I’ve definitely learned a few new things being at home during quarantine, like perfecting my skincare regimen, which is why I’m super excited to have had the opportunity to partner with @Olay and @Walgreens to show you a taste of my daily skincare routine. I never realized how important it is to hydrate and moisturize your skin to keep it healthy and radiant. Sometimes skincare can be neglected especially when focusing so much on training, racing or traveling. I’ve incorporated the Olay Regenerist Micro-Sculpting Cream and the Olay Retinol 24 Night Eye Cream into my daily routine. Both are super long lasting and can be purchased at your local Walgreens or by visiting Walgreens.com. Hope you guys enjoy this little video of “a day in the life of quarantine”. What products are your go-to that you picked up during quarantine?

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Been thinking a lot about my travels lately. During this very week, four years ago, I’d decided to spend my 27th birthday in the Mongolian wilderness. I wanted absolutely nothing to do with social media, emails, nor communication with people. I needed to be alone with my thoughts in the wild. It was a yurt camp, and I was alone, with the exception of the local horseman and couple staff who ensured there was water and home cooked food. I can’t remember the last time I was in a state of such peace. A little wild husky decided to hang with me for the week. It was magical, pure bliss. I rode wild Mongolian horses, milked a cow owned by a local village family, rode a yak down to the river, and ran through these massive fields with this pup. Pure heaven. If you ever get the chance to visit the Mongolian wilderness, please do so 🌲. Have any of you been? What was your experience?

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Thanks for listening. Feel free to provide links or information in the comments regarding how we can eradicate inequality and police brutality. And please also feel free to tag your favorite non-profits that you’ve donated to or hope to donate to, black-owned businesses and restaurants, etc., so that others and myself can take heed and further support 🤎
#blacklivesmatter ✊🏻✊🏼✊🏽✊🏾✊🏿
#unsdgs #unitednations #equality #racialequality #endpolicebrutality

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I already see the light at the end of this tunnel, and it’s not that far away, guys! Patience has paid off over here in LA, and has only made swimming that much sweeter for me. I missed it so much 🥺. Feeling weightless, grateful, and free 🌊. Not training for anything at the moment, so I’m not putting pressure on myself. Just aiming to build right now 😁. I’m seeing a lot of beaches opening up around the country and world. Are you able to safely swim at your local beach yet? 🤞🏽

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I don’t know who needs to hear this but; patience, young grasshopper 🦗
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Also! I know these times are challenging, waiting it out at home until we can get back to our normal lives. So I thought I’d do a GIVEAWAY including a signed copy of my book and a piece of merch! All will be packed and shipped using precautionary measures 😷🧤.
To Enter ↴
• Share this post on your stories
• ‘Like’ this post
• Tag a friend you’d want to travel with once this is all over 🌍
Love you guys and good luck ♥️!

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Feeling pretty domesticated during this #quarantine. Catching lemons and baking lots of #spring tarts 😋🍋🍅🥧🌼. What are you guys up to?

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