Home
About
Services
Travel
Blog
Press
Shop
Contact

Archives for November 2018

Linking Depression and Science

Google “Depression”, and you’ll find this: “A mental health disorder characterized by persistently depressed mood or loss of interest...

Find me on IG @cassiedepecol

Instagram post 2227095761905432779_3310374

Looking ahead to Spring 🌼 for another trip back to Deer Valley with friends and fam for some skiing and hot tub time again⛷💆🏼‍♀️! Also, this Spring will be my first international race of the year. Yep! Heading to Bermuda again for another ITU Olympic race! And I’m so excited. Time to get-a-training 🏊🏼‍♀️! In the meantime, head to my stories to check out the Deer Valley blog! 🌞

Instagram post 2222044344886889239_3310374

Ok one last ski pic then I’m done! I felt like a kid but I was so happy skiing through the forest with my dad and brother at Deer Valley. I’ve never been to a ski mountain where there are little forests that you can ski through along the way down (on greens and blues) and it was so enchanting 🌲❄️⛷😭. Currently planning our next ski trip! Thinking either New Zealand 🇳🇿, Pakistan 🇵🇰 or Switzerland 🇨🇭... where should we go next (Preferably somehwere where @mrkishmere can go too 🐈)??
@deervalleyresort #skithedifference #deervalleymoment

Instagram post 2221301993126108257_3310374

Have you guys tried my fitness app #worldfitnessbycassie in the Google Play and i0S store 🤔? There’s a free, 4 week plan available once you download! To get back on track for tri season, I started the ‘8 Week Medium Intensity’ customized plan. Day 1 was fairly easy and I finished it in the comfort of my @deervalleyresort condo at Black Diamond Lodge while on vacation #winning! You guys should seriously check out the app... Over 122 workouts that can be done from the comfort of your hotel room ✈️💪🏽! Let me know in the comments below which customized plan you’re doing this month to get ready for summer ☀️! #deervalleymoment #skithedifference

Instagram post 2220577491559737772_3310374

Full moon sleigh ride with the fam at @deervalleyresort was literally magic ❄️🐴🤎🔭

Instagram post 2219862586242241025_3310374

The mountains win again 🏔! Day 2 at @deervalleyresort did not disappoint ⛷! Do you prefer skiing when it’s sunny or snowing? Swipe ➡️ for the vid 🎥!
#deervalleymoment #skithedifference

Instagram post 2218300372980996864_3310374

Real talk; I rarely get to see my family these days considering our busy lives and that we live 3,000 miles away from one another, so when we can get together as a family, it’s special 🤍. We’ve only been on a few family vacations over the course of our lives, and haven’t skied together for for over 15 years (!)... until now ⛷! I absolutely love @deervalleyresort and am thrilled to have had the opportunity to bring them here to experience another Deer Valley visit with me 🥂🏔! We arrived and immediately dug into the Aprés Ski before checking into our Mountain View condo. Feeling very lucky to be able to spend time with my family in a beautiful place, and for Deer Valley to give me the opportunity to share my experience with you 🤗. I count my blessings every morning when I wake, as you never know how long family and bliss will last 🤍. Cherish time with loved ones and treat yourself once and awhile, it’s the only life we have. Have any of you visited Deer Valley? 🌲
#deervalleymoment #skithedifference

Instagram post 2217710392550281844_3310374

Blog post is up on my experience at @thegrandamerica in Salt Lake City (link in bio)! My family and I were so bummed to leave, we absolutely loved it, but we’ll be back! 🖤

Theme by SheShoppes

Copyright © 2020 EXPEDITION 196, LLC. ALL RIGHTS RESERVED. | PRIVACY POLICY