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Archives for November 2018

Linking Depression and Science

Google “Depression”, and you’ll find this: “A mental health disorder characterized by persistently depressed mood or loss of interest...

Find me on IG @cassiedepecol

Not a moment in my life goes by without thinking o

Not a moment in my life goes by without thinking of my lil man. Just so randomly grateful for him today and wanted to share. This was us in Banff right when the pandemic hit in 2020. Such a beautiful moment… I cherish these moments so much 🤍🌲

The purpose of setting goals is to win the game. T

The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking. It's not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.
- James Clear, Atomic HabitsNew Years at CIVANA had me thinking not as much about hitting my goals within a certain timeframe, but rather, investing in habits and systems. And their “Joyful Journey” experience really made me stop and reflect on what areas within my happiness and stillness I need to work more on. 🏹I'm also reading Atomic Habits and I didn't realize how much I needed this read. By nature, I've never been a creature of habit. I suck at consistency and systems and it wasn't until I started dating James that I full-on realized this about myself. It's not a bad thing, as I've been able to accomplish whatever I put my mind to... but when it comes to carrying on that drive throughout the years, it's always been a challenge. 🧐🏅I'll get super fit and race an Ironman, then once I've accomplished the big dog, l'Il chill out for awhile, lose my fitness and then just never reallv improve for future races.
🗺: I'll plan a trip to every country in the world, build a business, then once I've accomplished that, I find myself seriously procrastinating with my daily responsibilities.
📝: I'll execute these massive projects and when it comes to staying consistent with them, I slack because I'm burnt out.There's so much pressure for us to do big things and be big people. If we're not chasing goals than what are we chasing in life? And that dreaded question of "what's next?!". 🙄I've learned to slow down over the years and chase less in order to be more consistent with what I've already built (body, mind and business), but I still struggle with habit, routine and systems. I really want to be better at that. Because even though I have no idea how much time I have left on this planet, it can't hurt to be a bit more habitual with my business and personal routines.📷: @james.brockmeyer

Same suit, different year 🌵🦎

Same suit, different year 🌵🦎

Lil New Years flex 💪🏼! James and I decided t

Lil New Years flex 💪🏼! James and I decided to focus on our mental and physical wellbeing at a peaceful resort in the Arizonan desert called @civanaresort 🌵. I actually stayed here for New Years back in 2019 and I felt so rejuvenated afterwards, that I decided to not only come back, but invite James as well, because I knew he’d love it. The fitness center has been majorly upgraded with a myriad of new, hi-tech equipment which made adhering to my new training plan that much more fun 🏋🏼‍♀️.

Little upgrading to the home office area and I’m

Little upgrading to the home office area and I’m stoked to finally have a standing desk to work from! I can’t sit for too long at a time otherwise my sciatica acts up (wow… I really do sound old now 🥲). 2020/21 made me yearning for a standing desk and thanks to @workwithvari, I finally have one! Their standing mat is so soft and the foot roller massager is such a good idea. 👩🏼‍💻

Feelin’ like winter in LA at the premier of Enco

Feelin’ like winter in LA at the premier of Encounter last night! 💃🏼Dress is from @pqswim, faux fur coat @majorelle_collection @revolve and earrings are made by my bff from her wedding (💕).
@amazonprimevideo @amazonstudios

All good things must come to an end 🤍. I’m so

All good things must come to an end 🤍. I’m so grateful to have had the opportunity to work with one of my favorite nutrition brands, @questnutrition, this year. My journey with them has been long, dating back to around 2011 when I had that first bite of cookie dough protein bar and bag of cheddar chips 😋 as I trained for my very first Ironman 70.3 (Poconos). The team at Quest is so special and supportive of my fitness and travel endeavors! I look forward to continuing to support and enjoy their tasty goods, and I hope you do too 🍪!#questpartner #questnutrition #quest360

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