Cassie De Pecol

https://www.youtube.com/watch?v=2DHr2hn8Ur0&t=303sIn all my years of training and all of my years in pain that I neglected and powered through, it never occurred to me to try physical therapy, or, rehab in order to painlessly train. “Painlessly train” seems like such a nebulous word, but apparently that’s why people go to rehab, including the pros. For some reason, I thought physical therapy was for those who underwent a major surgery for a broken bone or torn ligament. Little did I know, it’s actually something that every athlete should be doing during the down season in order to properly work back...