• Home
  • About
    • The Expedition
    • The Non-Profit
    • The Reality-TV Show
    • The Race
  • Services
  • Travel
  • Blog
  • Press
  • Shop
  • Contact

Cassie De Pecol

  • Travel
  • Fitness
  • Lifestyle
  • Business
  • Women

Beauty

view all posts in Beauty
February 3, 2019

Let’s Talk Beauty for a Sec…

For Beautiful Eyes, Look For The Good In Others; For Beautiful Lips, Speak Only Words Of Kindness; And For Poise, Walk With The Knowledge That You Are Never Alone. – Audrey Hepburn Many of the questions I receive from...

Business

view all posts in Business
June 23, 2019

30 – The Year of Endurance

https://www.youtube.com/watch?v=iHMFxzXg8Pk30 – The Year of Endurance   Every year, I try to assess my goals for the next yearby establishing my annual goals through a comprehensive, ‘Annual Review’. Through my partnership with Johnson & Johnson’s Live Healthy, Live Well...

Feb21

Getting Your Project Sponsored

Oct29

Maximizing Your Potential

Cats

view all posts in Cats
January 3, 2020

CIVANA

Happy 2020! I’m so excited to be diving into a new decade of both years and life. As you all know, I turned 30 this year, and there’s always been something about being a decade older when a new...

Jul12

How My ESA Animal Saved My Life

Mar02

The Spaceship Pack!

Eco Travel

view all posts in Eco Travel
August 25, 2016

How to Travel Responsibly

I’ll be the first to admit that my carbon footprint is through the roof from traveling since the age of 18 all the way through the Expedition until now. The love I have for travel has obviously outweighed my...

Fashion

view all posts in Fashion
September 1, 2019

New Merch!

Fitness

view all posts in Fitness
September 20, 2019

Health on The [Road]

If you’re sick or low on energy, making it to that important business meeting 10 hours away or exploring the local culture can make things all the more difficult and less enjoyable. Being ill or depleted can make an...

May01

Ironman 70.3 Record Attempt

May13

Races on the Horizon

Hotels

view all posts in Hotels
January 12, 2020

Deer Valley – Black Diamond Lodge

Deer Valley, take two! I’ve just returned from my second winter season visiting Deer Valley and the mountain never disappoints. This year I partnered with Deer Valley to bring along my parents and brother so that they’d have the...

Jan06

The Grand America Hotel

Jan03

CIVANA

Humanitarian

view all posts in Humanitarian
August 29, 2019

On Bearing Children

“The Beggarly Question Of Parentage–What Is It, After All? What Does It Matter, When You Come To Think Of It, Whether A Child Is Yours By Blood Or Not? All The Little Ones Of Our Time Are Collectively The...

Oct29

What is Her International?

Jun28

Positive Afghanistan: Sports & Unity

Lifestyle

view all posts in Lifestyle
January 12, 2020

Deer Valley – Black Diamond Lodge

Deer Valley, take two! I’ve just returned from my second winter season visiting Deer Valley and the mountain never disappoints. This year I partnered with Deer Valley to bring along my parents and brother so that they’d have the...

Aug15

House Tour 2019!

Jul12

How My ESA Animal Saved My Life

Mental Health

view all posts in Mental Health
January 3, 2020

CIVANA

Happy 2020! I’m so excited to be diving into a new decade of both years and life. As you all know, I turned 30 this year, and there’s always been something about being a decade older when a new...

Sep20

Health on The [Road]

Jun23

30 – The Year of Endurance

Travel

view all posts in Travel
January 12, 2020

Deer Valley – Black Diamond Lodge

Deer Valley, take two! I’ve just returned from my second winter season visiting Deer Valley and the mountain never disappoints. This year I partnered with Deer Valley to bring along my parents and brother so that they’d have the...

Jan06

The Grand America Hotel

Jan03

CIVANA

Travel Tips

view all posts in Travel Tips
September 29, 2019

Master The Art of [Travel]

Might sound easy, or perhaps it sounds daunting to the unseasoned traveler. But I assure you, once you master the art of travel, you will have a much easier time getting from point A to point B, while enjoying...

Sep20

Health on The [Road]

Sep09

Board [Last]

Uncategorized

view all posts in Uncategorized
March 14, 2018

Hotel Spotlight: Sanará Tulum

According to their website, the “Sanará’ Tulum was elected #3 in the 150 Greatest Hotels in the World by Harper’s Bazaar in 2017 as well as Conde Nast “Gold” award”. Can you say, impressive?! And I totally see why. I...

Women

view all posts in Women
March 12, 2017

Have You Seen My Tedx?

Feb28

On Women Breaking My Record

Jan22

Who is the First Woman to Travel Every Country?

Find me on IG @cassiedepecol
arroia n. the wish that you could’ve enjoyed a d arroia
n. the wish that you could’ve enjoyed a dry run of your life — muddling through once quickly, then going back to do it all over again, this time for real.Deep thoughts and readings by John Koenig at @civanaresort this year 🍃
#civanaambassador
Revolve Winterland, thank you for having me! ❄️💃🏼#revolve #revolvewinterland @revolve #giftedpartnership
Such a cute evening at #RevolveWinterland @revolve Such a cute evening at #RevolveWinterland @revolve ❄️🍾
This premiere was for 1923 which airs Sunday, Dece This premiere was for 1923 which airs Sunday, December 18th on Paramount+. I started watching Yellowstone in preparation for this show, and I absolutely loved it! 🎬@paramountplus @1923official
———Reflection:
These events for me are more than just trying to look pretty on a carpet. It’s an opportunity to face my fears and overcome my own personal adversities.A year ago, I was in a very different place; going to these events, but not putting in much effort nor really caring about my appearance. I just went for the movie or show and then came home.But now, I attend for many other reasons. I realize it might come off as egotistical when I post these, but to me, there’s a much deeper narrative, one that I’m constantly writing, challenging and improving upon.With each event, I strive to tackle my social anxiety and lack of self confidence - both of which came to be upon completion of my trip around the world as a result of all of the bullying I had received. That constant antagonism became engraved into my soul - no one teaches you how to handle that stuff, but it made an impact on how I valued my self worth even despite the then wild success of my endeavors.These events are a moment in time where I can crawl out from the depths of which I am “surviving”, to see how far I’ve come; physically, emotionally, mentally, and how much further I still have to go.It’s a moment in time that stands still, before I’m back burrowing into the ground. And I don’t mean to be dramatic - there is currently so much struggle happening in my life that I wish I could openly share. One day.Alas, for now, I’ll enjoy these little moments where I’m floating, and I hope you do, too ☺️.
“the Til” n. the reservoir of all possible opp “the Til”
n. the reservoir of all possible opportunities still available to you at this point in your life-all the countries you still have the energy to explore, the careers you still have the courage to pursue, the skills you still have time to develop, the relationships you still have the heart to make-like a pail of water you carry around in your head, which starts off feeling like an overwhelming burden but steadily draws down as you get older, splashing gallons over the side every time you take a step.
- John Koenig, Dictionary of Obscure SorrowsAt the @amazonstudios premiere of #MyPoliceman airing November 4th on @primevideo 💙
Loving family, bebe animals, nature walks, crisp a Loving family, bebe animals, nature walks, crisp air, crunchy ground, quiet woods, warm fire, and home cooked meals. Everything.🍁🇨🇦🦃🕯️
Won’t take my Garmin off even for a red carpet, Won’t take my Garmin off even for a red carpet, or… yellow in this case. #triathletelife 🎃Wearing @revolve 💃🏼 #appletvplus #Shantaram
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Theme by SheShoppes

Copyright © 2023 EXPEDITION 196, LLC. ALL RIGHTS RESERVED. | PRIVACY POLICY