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Find me on IG @cassiedepecol

Don't explain your philosophy. Embody it. - Epicte

Don't explain your philosophy. Embody it.
- EpictetusThis light reflected off my palate when I was getting ready for Canadian Thanksgiving, and I had to capture the moment ✨
@ritzcarltondenver #rcmemories

You guys probably know by now what I’ve achieved

You guys probably know by now what I’ve achieved; traveling every country in the world, competing in Ironmans, surviving 21 days Naked and Afraid… and you’ve probably heard or read my story a thousand times. But when Himalaya Learning reached out for me to tell my story on their platform, I jumped at the opportunity. I wanted to tell something deeper and share things I’d never really publicly talked about before - things, that made me who I am today.I’m so excited to have had the opportunity to tell my story on the @himalaya_app platform. I’d be so honored for you guys to listen to my 10 minute story on the @himalaya_app by visiting the link in my bio or by visiting Himalaya.com/Cassie. By using the promo code “CASSIE14”, you can get a 14 day, free trial which also allows you to listen to other inspiring stories on the platform.Happy listening 🎧

I love those who can smile in trouble, who can gat

I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.- Leonardo da Vinci

Just a nonchalant early morning gym sesh before th

Just a nonchalant early morning gym sesh before the Canadian Thanksgiving festivities 🏋🏼‍♀️🏃🏼‍♀️🥧#RCMemories #RitzCarlton #RCPartner @ritzcarltondenver📷: @james.brockmeyer

Headed to the beach to watch the waves and munch o

Headed to the beach to watch the waves and munch on one of my new favorite sweet snacks 🍪! @questnutrition just released their new frosted birthday cake cookie and they’re bomb! 5 grams of protein and less than 1 gram of sugar 🤗. I’m super selective about my sweets keeping an eye out for sugar, but this one takes the cake 🧁! #Quest360 #QuestPartner #QuestNutritionWearing my favorite @revolve @superdown sweatsuit for these cool LA beach days ☁️

Couples who gym together… 🏋🏼‍♀️⚡️🏋🏼‍♂️

Another race in the books and one race closer #ona

Another race in the books and one race closer #onaquest to Ironman Cozumel, fueled by @questnutrition 🍪!The race this year was notably exciting with @malibutri playing host to @superleaguetriathlon 🏅!@james.brockmeyer and I had so much fun running around on Saturday trying to keep up with the female elite racers, making our bets, and cheering on our favorite @kzaferes6 along the way (who got third place!!🥉). We met @tri_thedon who’s been a huge inspo for me since my early 70.3 days (check out his ‘Man With The Halo’ documentary), and also had the chance to meet my friend @badiejb in person, from @iamspecialized_tri 🚴🏼‍♀️.These events are incredible because you get to meet friends and strangers from all over the world who are in one place to experience the exhilarating sport of triathlon. ⚡️As for my race, I just wanted to have fun ☺️! After a slight panic attack coming out of the water (saw a massive wave coming at me from behind), I headed to T1 where James, Katie and @tzaferes cheered me on, giving me that extra push to hustle. On the bike, I was chatting and pacing with @iammaxgreenfield (my fave from New Girl) and also managed to PR my average speed from 15 to 17.25mph. Considering that I’ve literally never been able to push past a 15mph average, whether flat or hilly, I was thrilled that my bike training has finally been paying off! The run sucked per usual, same foot issue again, but finished strong!Afterwards, we bumped into one of my supporters of Expedition 196, @paullieberstein (who actually raced relay on Katie’s team) and then headed to @lilysmalibu1 for a massive burrito. Swipe to the last pic for my post-race snack 🎃🍫😋 #questnutrition #questpartner #quest360.Thank you so much to @malibutri for hosting us this year. But I honestly wouldn’t have had the grit nor motivation without my love, @james.brockmeyer cheering me along at every transition and right at the finish ♥️.Here’s to the next race! 🏃🏼‍♀️🚴🏼‍♀️🏊🏼‍♀️

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