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Cassie De Pecol

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Business•Mental Health•Travel•Travel Tips•Women

Have You Seen My Tedx?

March 12, 2017

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Find me on IG @cassiedepecol

From the moment I stepped foot on the sand to watc

From the moment I stepped foot on the sand to watch the pro women kick off the @superleaguetriathlon, I decided to let go of any and all PR goals that I had set for myself. I decided for this race to just have FUN and be inspired by those around me 🏃🏼‍♀️🚴🏼‍♀️🏊🏼‍♀️.I’ve said it before, and I’ll say it again; triathletes are some of the most whole-hearted, fun, driven, fearless, healthy and balanced people I’ve come across in my life, and especially coming off a depressing past few months, I was feeling so euphoric to be surrounded by such incredible athletes and people in general 😍.Having fun and not focusing on PRing this time around had some psychological effect on me and I managed to unexpectedly snag 3rd place on the podium which left me feeling so proud of myself. Nearly 20 years of training and racing triathlon finally paid off🥉!
But this years @malibutri for me was all about community, and the turnout of this years event couldn’t have been possible without @kelseymyers4 connecting us all through lunches, dinners, conversations, transition and at the start line 🏁. You the best ❤️Even more remarkable, the @malibutri managed to raise over 1 MILLION dollars for @childrensla 🙉. Insane!!!This sport is awe-inspiring. I’m on such a high walking (or shall I say, limping) away from that weekend with new friends in the tri-community from all over the world 🗺️!Can not WAIT for next year #malibutri! 🥂📸: @tzaferes @malibutri

This took a full day to put together, and I feel l

This took a full day to put together, and I feel like it barely scratched the surface! So many places I’d recommend. Let me know in the comments what places you’d want me to recommend next! 🌎✨⬇️

Happy Happy Birthday to my little love, Kishie 🎈. I can’t believe you’re 5 🙉! You’re by far the best thing that has ever happened to me and I love you with my entire existence. You’ve been with me through 7 moves, have traveled with me to 14 states, 4 countries, and many beaches, mountains and forests in between. You have been there for me when I’ve been at rock bottom and when I’ve been on top of the world 🌎. We’ve been through it all together and you are so incredibly important to me, I don’t know what I’d do without you - you make this life worth living. You’re the most serene being I’ve ever encountered and I’m so lucky I get to spend every day with you my baby bear. To many more birthdays with you 🤍
#caturdaybirthday

Finally broke out my @revolve @_zhivago_ jumpsuit

Finally broke out my @revolve @_zhivago_ jumpsuit I got back in December for the premiere of #fivedaysatmemorial at the @directorsguild last night 🖤!I felt on fire, probably the most confident I’d felt in a long time, which was fitting given the incredible company and cast including my absolute FAVE (Bates Motel anyone? 😍) @verafarmiga, as well as Robert and his son Chris Pine, and the incredible Cherry Jones, among so many others🔥!Five Days at Memorial comes out this Friday, August 12th on @appletvplus. It’s such a dramatic and captivating series based on true events, you definitely want to check it out 🖤🌪

Beyond exited for this years @malibutri by @2xu an

Beyond exited for this years @malibutri by @2xu and @superleaguetriathlon 🏃🏼‍♀️🚴🏼‍♀️🏊🏼‍♀️!
Footage by @_zacharyryan @malibutri

Justing (n.) The habit of telling yourself that ju

Justing (n.)
The habit of telling yourself that just one tweak could solve all of your problems. If only you had the right haircut, if only you found the right group of friends. If only you made a little more money. If only he noticed you. If only she loved you back. If only you could find the time. If only you were confident. Which leaves you feeling perpetually on the cusp of a better life, hanging around the top of the slide, waiting for one… little… push.
(@dictionaryofobscuresorrows)//I feel like I’ve always tried my best to push through adversity and be this beacon of light, motivation, positivity and community when it comes to mental health, travel and triathlon. So, sorry for being a Debbie downer here 🙃, but wow, my 2020 is still continuing well into 2022, as in, those hard times are not over for me (honestly though, are they even over for the world in general?)🪞I hope that this year brings about a lot of positive change, and that a year from now I can look back at 33 year old me and say, “you did it, you’re exactly where you want to be”. It’s going to take a lot (more) inner work and physical work for me to be my best self again (which I haven’t really felt that I’ve been since 2017), and I gotta say having depression makes achieving that goal much more challenging. But we all know that I live for a good challenge. 🤌🏼I’m grateful to my family, the powerful and loving friendships I’m so lucky to have, you guys (!), and of course Kish, who has, over the years been my beacon of light amidst the darkness 🌚So, as life continues to pass, I’ll be wading in the velvet sea 🌊

As a kid, I had always envisioned hosting dinner p

As a kid, I had always envisioned hosting dinner parties at my place and after traveling the world, that yearning only grew more intense as I learned of various cooking techniques and indulged in worldly cuisines 🍯. Last weekend for my birthday we had some friends over and I spent my entire Saturday cooking and cleaning in preparation. We’re talking 9am-7pm, but I loved every minute of it 🤩!I’ve always challenged myself with crafting different dishes and desserts, and when friends and family would say, “Cassie don’t make something that complicated, do something easy”, I’d never listen and instead, would push the envelope (what else is new lol) 😎. Sometimes I fail, sometimes I succeed, but cooking and entertaining is my therapy 🙏🏼.On the menu this past weekend;
- 🥒Spicy cucumber margaritas with a chamoy/tajin rim
- 🌹Rose Spritz
- 🍊Classic Old Fashioned
- 🌽Polenta bites with goat cheese, butternut squash bruschetta, drizzled with honey and crushed walnuts
- 🥩Beef Tartare with pita crisps and truffle aioli (slicing that meat thin enough took ages 😂)
- 🌱Roasted veggie salad with asparagus, corn, red onion, zucchini squash and a lemon basil vinaigrette
- 🍷Cabernet
- 🍕Red/Pesto Pizza with burrata, basil and German prosciutto
- 🍕White Pizza with peaches, arugula, bacon, goat, feta and ricotta parm🎂And for dessert… a rose, cardamom, pistachio cake with a rose cream cheese frosting and edible flowers 🌸😋I’m loving cooking and hosting these days especially with my new gifted dining table set from @industrywest. I’ve got the gorgeous rustic oak Arbor Dining Table and smooth leather Marseille Chairs. So chic, so rustic, so sophisticated, and the final touches to our humble abode 🥹♥️Wearing @revolve 💃🏼

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