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Cassie De Pecol

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The Race

Since the age of 15, I have been training for, and racing triathlon. Over the years, I’ve transitioned from Sprint to Olympic to Half and finally in November of 2019, my first full Ironman distance race consisting of a 2.4 mile swim, 112 mile bike ride and 26.2 mile run for a total of 140.6 miles. It was absolutely brutal and took over a year and a half to properly train for (while accounting all injuries). I knew that I was going to do whatever it took to finish that race, even if I did not meet the time cutoff. I ended up finishing in 16 hours and 56 minutes, with only four minutes until the time cutoff. It was exhilarating, painful, worthwhile and something I’ll never in my life do again. I will continue to race half’s and sprints, as well as other swim, bike, run races individually, but a full Ironman is just incredibly taxing on the body as well as work, and of course, social life. 

The Retül center at Specialized Boulder gave me a fantastic, in depth fitting on my new, Specialized S-Works Shiv. Unfortunately, I wasn’t able to race Ironman Boulder on this, but every race thereafter I’ve been racing on this baby. It rides like butter – so lightweight and my custom positioning allows me to work hard and not stress as much about injury.

To read my Ironman record attempt blog, click here. 

And be sure to watch my vlogs above and below for the full experience!

Find me on IG @cassiedepecol
🥹 🥹
daguerreologue n. an imaginary conversation with a daguerreologue
n. an imaginary conversation with an old photo of yourself, in which you might offer them a word of advice — to banish your worries, soak it all in, or shape up before it’s too late — or maybe just ask them if they thought you had done it justice to the life they built for you. 

John Koenig.
😉 😉
Does this feeling apply to you as it does to me? 👤

Insousism - John Koenig (Dictionary of Obscure Sorrows)
Music: Plastic Bag Theme (from “American Beauty”) by Thomas Newman - London Music Works
I’ve been inspired by the works of John Koenig s I’ve been inspired by the works of John Koenig since before my trip around the world. I re-read the Dictionary of Obscure Sorrows daily - his definitions and words motivate me. Thought I’d share a little narration and footage for you to reminisce on life in this blip in time ❤️

Music: Snowfall by øneheart, reidenshi
Tortis is the Latin word for braided, a word that Tortis is the Latin word for braided, a word that represents the three disciplines of a triathlon and the way that three strands are stronger and more beautiful when brought together. It's a corner of the triathlon world that's made for women first 🏃🏼‍♀️🚴🏼‍♀️🏊🏼‍♀️

I’m so so beyond proud of my friend kelseymyers4 who recently launched tortis.us! Tortis is a curated collection of women’s swim, cycling, and running brands. They also just launched triathlon training plans 📖!

Head over to the tortis.us page, you can use my code “CASSIE10” for 10% off ❤️ 

📸: laura_austin
Very proud to be walking this particular carpet be Very proud to be walking this particular carpet because our podcast, Against The Odds was nominated for an Ambie award for Best History Podcast 🏆!

Behind the scenes, there’s an incredibly talented team at wonderymedia that makes each episode sound so electric, and I’m so happy that, in just 3 years, our podcast has reached the ears of so many people around the world who enjoy listening to these thrilling stories of survival as much as my co-host, fearlessandfar and I love telling them. 🏔️🎙️✨

While we didn’t bag a win, I felt honored to be sitting amongst such a fantastic crowd within podcasting industry. And, there’s always next year! 💪🏼

If you haven’t already, you should give our podcast a listen. Every week, we share true stories of survival of people who have overcome extreme challenges, against all odds. Between the sound effects, narration, dialogue and interviews, you’ll feel transported in time to wild places and circumstances. You can listen to Against The Odds wherever you listen to your podcasts. 🫶🏼
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